I decided that I wanted to take Lent seriously this year and do something that I would notice and might do me some good. A good friend of mine said that last year he did the Orthodox Lenten fast. He told me a little about it, so I decided I should investigate it a little bit.
It basically boils down: no meat, no fish with backbones (shellfish and squid is ok), no olive oil, no dairy/eggs and no wine/hard liquor. According to one source, this actually includes all oils and all alcohols! So, I did some more research on the topic, and I found that before the 20th century, the Catholic Lenten fast was much closer to the current Orthodox Lenten fast. It essentially bars eating meat and dairy products. Both traditions (the current Orthodox and former Catholic) make exceptions for the ill, pregnant, young, etc.
So I decided I would use older Orthodox food restrictions (i.e. beer and non-olive oil are acceptable) with the common fasting tradition. The Orthodox Lenten tradition also calls for totals fasts on several days, but recognizes that it is very difficult for most working people to complete these. The Orthodox tradition also does not completely relax their restrictions on Sundays and Holy Days during Lent, which I think is partially due to the different method of counting the days of Lent used by the Orthodox churches.
So, my Lenten sacrifice, which I like to call “hardcore” Lent (because it sounds cool) and many people I know like to call “you’re crazy” Lent boils down to the following:
- No meat
- No fish (excepting shellfish)
- No olive-oil
- No dairy or eggs
- No alcohol (excepting beer)
- No eating between meals
- One full meal a day and two smaller meals that do not add up to the larger.
So far, it’s been rough for me. I haven’t quite gotten my meal sizes figured out yet, but I’m carefully monitoring and adjusting them. I’ve also cut down my workouts a bit due to the decrease in calorie intake. My current workout schedule is:
- Monday: run 2 miles
- Tuesday: Leg weights
- Wednesday: Arm weights
- Thursday: Leg weights
- Friday: Arm weights / run .5 miles
So far I’ve already lost more weight than normal with this Lenten diet. I also look forward to Sundays and obligatory feast days a lot more than I used to. (The two feast days during Lent that we are taking off are St. Joseph’s feast day on March 18 and the Annunciation on March 25.)