Something that I wanted to do as part of my lifestyle change was to get in better shape. I was, and still am, convinced that exercise alone won’t fix your weight problems. You also have to change what you eat to lose weight. That being said, I do think that exercise is helpful. For me, exercise relieves stress and just makes me feel better in general. Continue reading “go to the gym? me?”
The coolest thing right now is that after losing almost fifty pounds, people are noticing my weight loss and they are commenting on it. That feels good, and makes me realize that I am changing my life for the better. Sometimes, people ask me what I am doing to lose all the weight. I tell them that it’s pretty simple: I eat less and exercise. Essentially, that is what I’m doing, but it is a bit of a high overview. To be honest, I don’t have a traditional diet in mind when I decided to lose weight. I’ve read about lots of diets and they all seem to either fail after a while or cause health problems. I didn’t want this to happen to me, so I came up with my plan. Continue reading “a new diet”
I’m an engineer. I went to Electrical Engineering school, and they gave me a piece of paper that says I can call myself an engineer. I even took a really annoying test (the Fundamentals of Engineering) so I can call myself an Engineer-in-Training. Because of this background, I like to collect data on things. After coming up with an idea on how to accomplish my weight loss goal, I figured that the only way to ensure I was making progress was to make a record of my progress. Continue reading “tracking my progress”
I kicked off my diet in late July by cutting out soda and cutting down on alcohol intake, but I knew that this probably wouldn’t be enough. I had to come up with some semblance of a plan to lose 170lbs. In fact, at this point, I didn’t even have a goal other than ‘weigh less’. All I really knew was that I weighed too much and I needed that to change. Continue reading “the plan”
I had some leftover turkey in my refridgerator and a bunch of veggies I needed to cook, so I decided to make a stew. I’ve formatted this recipe a little different. Enjoy!
They include: Carrots, Scallions (Green Onions), Turkey, 2 cans of Low Sodium Chicken Broth, Chinese Five Spice, Ground Ginger, Thyme, Rosemary, Celery Seed, Salt, Minced Garlic, Pepper, Extra Virgin Olive Oil, Cornstarch and Rice.